One of my main strategies for improving my fibromyalgia symptoms and creating a healthier life is to make smart choices about what I eat. I ditched processed food that is manufactured with toxic chemical ingredients. Instead, I choose real foods that are brimming with antioxidants and anti-inflammatory nutrients. Almonds are one of my favorite real foods. They are loaded with antioxidants and are a great source of Vitamin E, Vitamin B2, manganese, copper and other nutrients. I eat raw unsalted almonds with no additives by the handful for a snack, sprinkle them over yogurt, add chopped almonds to muffin batter, and use them in entrees and side dishes. Here are ten delicious recipes that use this nutritious and versatile little nut.
These entrees ramp up the crunch factor.
Almond Crusted Chicken Fingers
Almond and Lemon Crusted Fish with Spinach
If you crave vegan, try these scrumptious burgers.
Lentil and Almond Burgers
Almond Crusted Chicken Fingers
Almond and Lemon Crusted Fish with Spinach
If you crave vegan, try these scrumptious burgers.
Lentil and Almond Burgers
Side dishes that add a touch of pizzazz.
Wild Rice with Shiitakes and Toasted Almonds
Green Beans with Goat Cheese,Tomatoes, and Almonds
Wild Rice with Shiitakes and Toasted Almonds
Green Beans with Goat Cheese,Tomatoes, and Almonds
A colorful salad that goes with any menu.
Strawberry Spinach and Almond Salad
Two delicious desserts.
Raspberry Almond Coffee Cake
Chocolate Brownie Almond Pie
Strawberry Spinach and Almond Salad
Two delicious desserts.
Raspberry Almond Coffee Cake
Chocolate Brownie Almond Pie
Find more real food recipes, healthy living tips, effective strategies to improve fibromyalgia symptoms, methods to reduce toxic chemical exposure from common household products, and recipes and resources for creating a personalized healthy living plan in my new book, Practical Priorities for Fibromyalgia Recovery. Now available in paperback and eBook versions at amazon.com. Buy your favorite version today. Buy Kindle eBook. Buy Paperback.
Practical Priorities Newsletter
Free Newsletter! Join the Practical Priorities Email Friends Crew to get real food recipes, fibromyalgia recovery strategies, healthy living tips, devotional of the month, and practical life hacks about everything delivered right to your inbox. Just fill in your email address, check the box to opt in, and click subscribe to newsletter. (Note: My newsletter service will only send out newsletters to those who check the box.) Thanks for joining the growing Practical Priorities community!
Let's be friends. Join my social media community.
RSS Feed