Studies show that eating strongly flavored onions can reduce the risk of cardiovascular disease and reduce the risk of contracting several types of cancer including colon, breast, and ovarian cancer. Which onions should you choose?Small yellow and purple (sometimes called dark red) onions have more healthy phytonutrients than large sweet mild white onions. The stronger the smell and the more your eyes water when you peel them, the more healthy nutrients the onion contains.
Find out more about the benefits of eating real food, healthy living tips, effective strategies to improve fibromyalgia symptoms, methods to reduce toxic chemical exposure from common household products, and recipes and resources for creating a personalized healthy living plan in my new book, Practical Priorities for Fibromyalgia Recovery. Now available in paperback and eBook versions at amazon.com. Buy your favorite version today. Buy Kindle eBook. Buy Paperback.