Garlic is an awesome anti-inflammatory food. Eating garlic will help reduce inflammation and pain throughout your body. Peel and chop garlic and set it aside for at least ten minutes to release the maximum amount of flavor and nutrients. Then, add it to soups, stews, and this delicious and quick marinade.
Basic Chicken Marinade
Mix in a small bowl using a wire whisk:
1 cup of olive oil
4 cloves of garlic, peeled and chopped
¼ cup purple onion, peeled and chopped
¼ teaspoon ground cilantro or 1 tablespoon of freshly chopped cilantro
¼ teaspoon cumin
¼ teaspoon rosemary or 1 tablespoon fresh, chopped
This is easy-peasy to whisk together in a jiffy, is made from fresh ingredients, and contains no toxic chemical ingredients like the manufactured bottled versions. Pour over skinless boneless chicken breasts and refrigerate overnight. The next day, remove the chicken from the marinade and bake in the oven or toss it on the grill.
Basic Chicken Marinade
Mix in a small bowl using a wire whisk:
1 cup of olive oil
4 cloves of garlic, peeled and chopped
¼ cup purple onion, peeled and chopped
¼ teaspoon ground cilantro or 1 tablespoon of freshly chopped cilantro
¼ teaspoon cumin
¼ teaspoon rosemary or 1 tablespoon fresh, chopped
This is easy-peasy to whisk together in a jiffy, is made from fresh ingredients, and contains no toxic chemical ingredients like the manufactured bottled versions. Pour over skinless boneless chicken breasts and refrigerate overnight. The next day, remove the chicken from the marinade and bake in the oven or toss it on the grill.
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