Avocados may look strange and prickly but they are packed with tons of healthy nutrients,14 vitamins, and 10 minerals including Vitamin B 12, Vitamin D, folate, calcium, and potassium. Getting to all that goodness is easy-peasy. Check out this YouTube video How to cut an avocado
Eat slices as a side dish, chop and sprinkle on top of chicken stew, or make guacamole by mashing the avocado and adding salt, lime juice, and seasonings to taste. Simply Recipes shows you how to make simply perfect guacamole every time. Guacamole Recipe
Want more than guacamole? Check out these 46 quick and easy recipes from Women's Day Magazine. 46 Avocado Recipes
Processed food is a huge source of exposure to toxic ingredients that compromise our well-being. Eat real food like nutritious avocados to promote health, boost the immune system, and prevent disease. Here's to real food recipes and a chemical-free life for all!