Avocados may look strange and prickly but they are packed with tons of healthy nutrients,14 vitamins, and 10 minerals including Vitamin B 12, Vitamin D, folic acid, calcium, and potassium. If you’ve never attempted to peel a fresh avocado, getting to all that goodness is easy-peasy. Check out this YouTube video How to Cut an Avocado
Avocados are extremely versatile. You can eat slices as a side dish, chop them and sprinkle on top of chicken stew, and add them to countless recipes. Perhaps, you have most often encountered this little green wonder at your favorite Mexican restaurant in the form of guacamole. You don’t have to wait until the next time you go out. You can make guacamole at home by mashing up an avocado and adding salt, lime juice, and seasonings to taste. Simply Recipes shows you how to make simply perfect guacamole every time. Guacamole Recipe
Want more than guacamole? I love searching for recipes online. This article from Woman’s Day Magazine was an amazing find. It contains more than 60 delicious recipes with avocados. 60+ Easy Avocado Recipes
Processed food is a huge source of exposure to toxic ingredients that compromise our well-being. Eating real food like nutritious avocados promotes health, boosts the immune system, and prevents disease. Ditching processed food full of artificial chemical ingredients and replacing it with real food full of antioxidants and anti-inflammatory nutrients is one of my top strategies for reducing fibromyalgia symptoms. Here's to real food recipes and a chemical-free life for all!
Processed food is a huge source of exposure to toxic ingredients that compromise our well-being. Eating real food like nutritious avocados promotes health, boosts the immune system, and prevents disease. Ditching processed food full of artificial chemical ingredients and replacing it with real food full of antioxidants and anti-inflammatory nutrients is one of my top strategies for reducing fibromyalgia symptoms. Here's to real food recipes and a chemical-free life for all!
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